Why Sugar Cravings Feel Out of Control When You Quit Drinking And What To Do Sobriety & Grey Area Drinking Coach, Speaker

If you’ve used drugs or alcohol frequently for long periods of time then stop, there is a good chance you’re going to crave sugar. This is because you no longer get surges of dopamine from a substance. Of course, alcohol and sugar cravings can sometimes go hand in hand. If you find that it’s hard to control your drinking without resorting to sugar, there are new ways to limit drinking urges.

In other words, if it takes a pack of cigarettes and a pint of ice cream a day in order to not drink, do whatever it takes. “I’ll deal with the food issue later once I’m more stable in my sobriety.” It’s easy to overlook the dangers of sugar or overeating when you were a blackout drinker. As mentioned,addiction can causea person’s body to confuse hunger for a substance craving.

Replacing Drugs and Alcohol with Sugar

It is important to https://ecosoberhouse.com/ healthy snacks like fresh fruit, vegetables, low fat cheese or nuts to keep yourself satisfied. This will help increase your metabolic rate, and will keep you feeling good about yourself. So be sure to start your day with a healthy substantial breakfast, and supplement this with healthy snacks to keep your cravings in check.

  • Have snacks on hand such as dates/almond butter, popcorn, popsicle, seltzers, teas, portioned dark chocolate.
  • She recommends frozen bananas dipped in dark chocolate or « apple nachos » — sliced apple drizzled in nut butter and topped with unsweetened coconut and cocoa.
  • Whether you are an occasional consumer of alcohol, a daily heavy drinker, or fall somewhere in-between, you should be concerned about the impact that alcohol is having on your physical health.
  • You must ride the wave when you have a craving or emotion.
  • We publish material that is researched, cited, edited and reviewed by licensed medical professionals.
  • Furthermore, can even lead to withdrawal when we cut it out of our diets.
  • The truth is, it’s common for women who quit drinking to, out of nowhere, start craving sugar or sweets.

Initially alcohol raises blood sugar levels, but after the body processes the alcohol blood sugar levels drop dramatically. Alcohol increases insulin secretion and prevents the liver from releasing glucose, causing heavy drinkers to be susceptible to hypoglycemia. After a day or two without eating, however, these glycogen stores are emptied. The body can normally compensate by having the liver create new sugar, but if a person is drinking, the liver’s top priority is to remove the alcohol from their system.

Foods That are Proven to Reduce Alcohol Cravings

In some ways, this digested do recovering alcoholics crave sugar acts similarly to sugar in the human body. When the body is used to a lot of sugar and stops getting it abruptly, it looks for ways to replenish it. If you want some support to help you live life happily sober, join our amazing Facebook Group for the kind of motivation and inspiration that will keep you strong. The key component here is not to go too long without eating to the point where you are past a normal hunger level. Gradually desensitizes you to the substance’s effects, requiring you consume more to get the same “feel-good” response.


Sometimes that meant a whole bag of peanut M&M’s and a TV box-set. I wasn’t looking to get a healthy balance right from the start, just to find alcohol replacements. That means that when you stop using alcohol, the brain needs something else that is going to make it feel the same way. In a way, it can be because sugar also helps with the production of dopamine. As a result, the brain is trading one type of stimulant for another.

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