Negative coping mechanisms can trap a person in a destructive, emotional spiral. Journaling is a fantastic tool for self-improvement and stress management that can be employed by anyone. It is…

If you’re concerned with your alcohol consumption and attitude toward drinking, talk to a healthcare provider as a first step. In low to moderate alcohol consumption, antioxidants may provide some…

This is the hard part, but it’s also the most rewarding. When you do start to deal with your problems in healthier ways (and you will), you are going to…