In a related article, I share why these are the best vitamins and minerals for alcohol detox as well as some signs of deficiency. Regularly consuming alcohol impairs your body’s…

Negative coping mechanisms can trap a person in a destructive, emotional spiral. Journaling is a fantastic tool for self-improvement and stress management that can be employed by anyone. It is…

This is the hard part, but it’s also the most rewarding. When you do start to deal with your problems in healthier ways (and you will), you are going to…