In a related article, I share why these are the best vitamins and minerals for alcohol detox as well as some signs of deficiency. Regularly consuming alcohol impairs your body’s ability to properly absorb vitamins thereby inducing a variety of substance abuse symptoms such as bone loss, dehydration and more. Whether you’ve just quit drinking or you’re struggling with symptoms of PAWS, this list of vitamins for withdrawal can seriously change your life for the better. Through independent research, I have identified a number of supplements for detox and withdrawal that actually work to relieve these symptoms. Use of this site constitutes acceptance of Sober Recovery’s « Terms of Use », « Privacy Policy », « Cookie Policy », and « Health Disclaimer ». The material on this site is for informational purposes only, and is not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider.

Can I stop drinking by myself?

Focusing on proper nutrition, including the consumption of omega-3 fatty acids and amino acids, can significantly aid in the alcohol recovery process. By addressing nutritional imbalances and supporting your body’s repair processes, you can pave the way towards a healthier future. Chronic alcohol consumption can significantly impair the body’s ability to absorb and utilize essential nutrients, leading to notable vitamin deficiencies. These deficiencies can contribute to a range of health issues that complicate recovery from alcohol dependency. For the average person who is eating a well-balanced, healthy diet, supplements of vitamins B and C are often unnecessary.

Vitamins and Minerals

• In alcoholics, calcium deficiency can result in an increased risk of osteoporosis.
• It is critical to address thiamine deficiency as early as possible to prevent or alleviate the symptoms of WKS.
• Magnesium is one of the three nutrients that I think everyone should be taking for their brain, as most people are deficient.

Researchers had directed them to not consume cocaine during the study, and at the end of it, the researchers found less cocaine in the urine of the participants (9). In one study, people previously addicted to cocaine took 500mg of citicoline twice daily for two weeks and experienced a reduction in cravings for the drug (8). Research shows that vitamin and mineral deficiencies can cause metabolic imbalances that create addictive cravings (97, 98). This is because they address the psychological aspects of addiction without considering the physical aspects of the disease.

Nutritional Support When Dealing with Withdrawal

Men are more likely than women to be alcoholic, as are people who start drinking before age 16. Recovery from AUD is marked by stages of abstinence, withdrawal, repair, and growth. While the process may take several years, the outcome is a happier, healthier life where you have the freedom to fulfill your full potential.

Are there specific vitamins that can help with alcohol withdrawal syndrome?

Unlike prescription anti-anxiety medication, vitamins for recovering alcoholics it does not cause sedation and drowsiness (13, 14, 15). It’s important to point out that many prescription drugs are anticholinergic, meaning they reduce acetylcholine in the brain. In another study, people with cocaine dependence and bipolar disorder who supplemented with citicoline reduced their cocaine use.

Detoxification process

• Substance misuse can have many long-term effects on health and nutrition.
• Remember that nutritional therapy should be just one piece of your whole treatment program.
• Whether in an inpatient or outpatient program, evidence-based addiction treatment can lead to positive health outcomes.
• The liver plays a critical role in metabolizing alcohol and getting rid of toxins in the body.
• She said she quickly realised that alcoholism is not just a personal choice or habit.
• If you’re ready to make a positive change, here’s what you may want to know about the recovery process.

He also successfully advocated for adding thiamine to the initial order set for physicians. In addition, vitamin C’s antioxidant properties can neutralize harmful free radicals and reverse cell damage. Another organ negatively impacted by alcohol dependence is the pancreas, which produces digestive enzymes. American Addiction Centers (AAC) is committed to delivering original, truthful, accurate, unbiased, and medically current information.

Effects of Alcohol Use on Nutrient Absorption

Supplementing your diet with essential minerals like magnesium, zinc, iron, and calcium is a vital aspect of recovery from alcohol use disorder. Ensure you consult with a healthcare professional to determine the appropriate dosages and supplements to support your journey toward better health. However, it is always best https://ecosoberhouse.com/article/causes-of-alcoholism-why-are-people-alcoholics/ to consult a medical professional before starting any supplementation regimen to address the unique needs and circumstances of your situation. Balance your diet with essential vitamins, maintain a healthy lifestyle, and consult a healthcare professional in your journey with alcohol use disorder. Although small amounts of alcohol may not have a big impact on your nutritional health, many chronic, heavy drinkers struggle with significant nutrient deficiencies. Good nutrition in recovery can also boost your mental health—an important factor in maintaining your sobriety.

Since withdrawal symptoms tend to ebb and flow, you may be tempted to feel like you’re not making progress ― even though in reality, you’ve come a long way. During this stage, most people focus their energy on coping with cravings and resisting the urge to drink. That said, there are four general stages of recovery, as compiled by addiction expert Steven M. Melemis, MD.